Have you ever looked at those people who always seem to have their act together and wondered:   “How do they do it?”   It’s like they effortlessly accomplish everything while the rest of us struggle just to get through the basics.   Do they have some secret formula for being super productive?  …

  As you move forward on your health and fitness journey,  I want to share some thoughts with you that might make a difference in your progress.   You may, or may not know, it’s incredibly common for people to hit a “PLATEAU” when it comes to their fitness progress.  And, most often they instantly…

  Did you know that there is ONE THING that can make all the difference in your physique as well as your overall health.    It’s the ONE THING that makes all amateur and professional athletes look so fit and healthy.   To be honest, I, too, have struggled with this ONE THING in the…

  Do you travel?   Do you visualize how your final destination will appear?    Do you think about the fun you’re going to have?   It’s especially easy for most of us to visualize our ideal vacation destination.   For some, it’s Disneyland or a sporting event.    Others prefer something more relaxing like…

Oh boy… it’s BACK! ​ Some nutritionists call it the most dangerous drink in the world! ​ Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks and other coffee venues! ​ God… I wish they weren’t so delicious. But, they are!   I don’t mean to be a “Debbie Downer” but, seriously…. ​ A drink like this…

  Did you know that most people set a goal like, “Lose 20lbs” and just leave it at that.     But, goal setting isn’t quite that simple.  In fact, there is a strategy involved with goal setting.    For example, a random “passive goal” such as “Lose 20lbs” puts you at the mercy of outside…

    Have you ever thought about the intimate relationship your body has with the food you consume?   Just think about it.  You put it in your mouth… chew it, allow it to flow down your esophagus into your stomach where it will later be broken down and distributed throughout your body.     During…

  One day I viewed a meme on Facebook that read, “Words Matter.”   Then, a few days later, another quote: “Families Matter.”   And, no doubt, you’ve heard, “Black Lives Matter.”   Well, being in the health and fitness business, I decided to throw out a new one:  “Muscles Matter!”   This will probably…

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…