How To Reach Your Goals

  Did you know that most people set a goal like, “Lose 20lbs” and just leave it at that.     But, goal setting isn’t quite that simple.  In fact, there is a strategy involved with goal setting.    For example, a random “passive goal” such as “Lose 20lbs” puts you at the mercy of outside…

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Food For Thought

    Have you ever thought about the intimate relationship your body has with the food you consume?   Just think about it.  You put it in your mouth… chew it, allow it to flow down your esophagus into your stomach where it will later be broken down and distributed throughout your body.     During…

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What REALLY Matters…

  One day I viewed a meme on Facebook that read, “Words Matter.”   Then, a few days later, another quote: “Families Matter.”   And, no doubt, you’ve heard, “Black Lives Matter.”   Well, being in the health and fitness business, I decided to throw out a new one:  “Muscles Matter!”   This will probably…

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How to Kick Sugar

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…

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21 Rewards

  Today I just want to motivate you to take ACTION.   I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless that can feel.    The answer to your body frustrations is to get up and dive into some form of physical…

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How to Strengthen Your Immune System… Really!

Let’s face it. If your life includes some or all of the following…   Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise Live Under Continuous Stress Maintain Excess Body-Fat 35%+   ……

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Stress… The Great Reality Check!

  Oh yes, if you’re past the age of five, you probably already know all about stress.    No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life.    And, the more we tend to modernize our living, the more intense the stress becomes.   …

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5 EZ New Year’s Resolutions for a Healthy YOU!

    Most people make New Year’s Resolutions.  And, most people have a pretty tough time maintaining any of them.    After years of failed resolutions past, why not make it a little easier on ourselves.   What if we choose a few “little things” that will make our lives healthier?   We’ll start with…

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The Almighty Stretch

  Stretching is easy to forget.   That’s because the results are not as visible as a HIIT workout, a long run or weight-lifting.    But the truth is, stretching is equally important as your workout.    Stretching can benefit the body in many ways.  it can: Help improve joint range of motion  Decrease the…

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Your Healthy Grill

  Summer time grilling is one of the most popular pastimes.   Outdoor cookouts are a great opportunity to relax and visit with friends and family.   But, did you know that the average barbecue meal exceeds 1,800 calories?  For many people, that’s almost an entire day’s worth of calories — in one meal!   …

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