Welcome!  My name is Ro Little.  I'm a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach -- as well as a wife and a mother of two beautiful teenage girls!

Yup!  I'm a busy!  How about you?

These videos are designed to empower, motivate and support you in taking care of your physical and mental wellbeing -- from home, on vacation or wherever your location might be.

Total convenience!

The goal of these Workouts On-Demand is to offer you top notch fitness programs that you WANT to do!   They are fun and enjoyable.

Just imagine.... doing something fun and enjoyable that also delivers RESULTS!