Meet Ro Little, Pn1 PTS FIS

Our "Online" Video Workout Specialist!


About Me...

Welcome!  My name is Ro Little.  I'm a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach -- as well as a wife and a mother of two beautiful teenage girls!

Yup!  I'm a busy!  How about you?

These videos are designed to empower, motivate and support you in taking care of your physical and mental wellbeing -- from home, on vacation or wherever your location might be.

Total convenience!

The goal of these Workouts On-Demand is to offer you top notch fitness programs that you WANT to do!   They are fun and enjoyable.

Just imagine.... doing something fun and enjoyable that also delivers RESULTS!

About These Workouts...