[NOTE]:  This is a way for clients to track their own workouts.  It's accountability.  The completed form is automatically converted into a .pdf file and automatically email to both the client and you.  Forms can be customized to your particular workout for an additional charge ($100)


To track your progress you can complete this journal each day.  Most fields are optional so just track whatever information is important to YOU.  Upon completion, a copy of your DAILY JOURNAL will be sent to both you and me with a .pdf file attachment.  You can download the .pdf file and keep in a notebook.


  • MM slash DD slash YYYY
  • :
  • BODY MEASUREMENTS: (optional)