Your Final Destination
Do you travel? Do you visualize how your final destination will appear? Do you think about the fun you’re going to have? It’s especially easy for most of us to visualize our ideal vacation destination. For some, it’s Disneyland or a sporting event. Others prefer something more relaxing like…Read More
About That Pumpkin Spice Latte!
Oh boy… it’s BACK! Some nutritionists call it the most dangerous drink in the world! Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks and other coffee venues! God… I wish they weren’t so delicious. But, they are! I don’t mean to be a “Debbie Downer” but, seriously…. A drink like this…Read More
How To Reach Your Goals
Did you know that most people set a goal like, “Lose 20lbs” and just leave it at that. But, goal setting isn’t quite that simple. In fact, there is a strategy involved with goal setting. For example, a random “passive goal” such as “Lose 20lbs” puts you at the mercy of outside…Read More
Food For Thought
Have you ever thought about the intimate relationship your body has with the food you consume? Just think about it. You put it in your mouth… chew it, allow it to flow down your esophagus into your stomach where it will later be broken down and distributed throughout your body. During…Read More
What REALLY Matters…
One day I viewed a meme on Facebook that read, “Words Matter.” Then, a few days later, another quote: “Families Matter.” And, no doubt, you’ve heard, “Black Lives Matter.” Well, being in the health and fitness business, I decided to throw out a new one: “Muscles Matter!” This will probably…Read More
How to Kick Sugar
Why is Sugar so Bad for You…? Well, for starters, sugar promotes rapid fat storage. But, there’s a lot more that sugars to negatively impact your physical wellbeing: Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…Read More
Today I just want to motivate you to take ACTION. I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless that can feel. The answer to your body frustrations is to get up and dive into some form of physical…Read More
How to Strengthen Your Immune System… Really!
Let’s face it. If your life includes some or all of the following… Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise Live Under Continuous Stress Maintain Excess Body-Fat 35%+ ……Read More
Stress… The Great Reality Check!
Oh yes, if you’re past the age of five, you probably already know all about stress. No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life. And, the more we tend to modernize our living, the more intense the stress becomes. …Read More
5 EZ New Year’s Resolutions for a Healthy YOU!
Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with…Read More